My goal this year was to better my past 2 previous results, coming 2nd place in 2016 (13hrs:31min) and 1st place in 2017 (12hrs:58min) and, of course, to challenge the record. With a goal like this, my preparations prior to the event had to be on point. My training included high mileage, quality endurance, strength…
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2019 was my 3rd time lining up for the K-Way SkyRun
